Ashwagandha (Withania somnifera)-250gm

Ashwagandha, also known as Indian ginseng, has a wide range of health benefits, which include its ability to reduce the blood sugar levels, fight cancer, reduce stress and anxiety, and increase fertility in men.

It also helps prevent arthritis, asthma, hypertension, and rheumatism. Furthermore, ashwagandha boosts the supply of antioxidants and regulates the immune system. What’s more? It also has antibacterial and anticonvulsant properties.

A risk for Pregnant Women: Pregnant women are advised to avoid consumption of this herb as it possesses abortifacient properties.

Risk of Medical Interactions: Doctors advise caution because it can interact with regular medications, especially for those who are suffering from diseases like diabetes, hypertension, anxiety, depression, and insomnia.

Other: Avoid consumption in large amounts as this may have side effects such as diarrhea, upset stomach, and nausea.

The root is available in the market in powdered, dried, or fresh root form. 1-2 tsp or 5-6 gram of the powder is recommended when you consume it for general well being. You can also take Ashwagandha for anxiety relief. However, when you take the herb for treating any specific disease you should consult a medical professional such as an Ayurvedic doctor for the dosage.

Ashwagandha tea: You can make the tea by boiling the powder in water for 10 minutes. Don’t use more than a teaspoon in one cup of water.

You could also consume organic Ashwagandha root powder, along with a glass of hot milk before going to sleep.